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Sunday, November 10, 2013

(30 Days to a Naturally More Vibrant You) Day 10:Be Outside

Fall is my absolute favorite season. If I am having a rough day, it is amazing to me how refreshing it can be to go outside. So go, take a walk (which helps fight depression), sit outside with a cup of coffee (or tea...) and watch your kids play, chat with a neighbor, pull some weeds, draw with chalk, rake leaves, clean out the garage. Get some fresh air!

And speaking of fresh air, opening your windows for just 10 minutes a day improves air quality a lot! There is some nasty stuff being closed up inside our homes, ladies.

Check out this article for other big changes you can do in 10 minutes.

If you are interested in more information about making your family and home healthy and more natural, Healthy Child Healthy World is my favorite book with lots of fascinating information about that.

Happy Sunday!

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